Weighted blankets work by applying gentle, even pressure to the body. This pressure, known as deep touch pressure (DTP), has a calming and soothing effect, which can improve sleep quality and reduce anxiety. Here’s a closer look at the science behind how weighted blankets work:
- Deep Touch Pressure (DTP):
- Deep touch pressure is a therapeutic technique that involves applying pressure to the body in a way that stimulates the release of serotonin, a neurotransmitter associated with relaxation and well-being. This pressure is often achieved through methods like massage, swaddling, or, in the case of weighted blankets, evenly distributed weight.
- Calming Effect:
- When DTP is applied, it activates the body’s parasympathetic nervous system, which helps calm the “fight or flight” response and promotes relaxation. This can lead to a reduction in stress, anxiety, and restlessness, making it easier to fall asleep and stay asleep.
- Serotonin and Melatonin Release:
- The pressure from a weighted blanket can stimulate the production of serotonin in the body. Serotonin is a precursor to melatonin, the hormone responsible for regulating the sleep-wake cycle. Increased serotonin levels can lead to improved sleep patterns and the feeling of being well-rested.
- Reduction in Cortisol Levels:
- Elevated cortisol levels, often associated with stress, can interfere with sleep. Deep touch pressure has been shown to lower cortisol levels, further promoting relaxation and restful sleep.
- Sensory Integration:
- Weighted blankets are also used as a sensory tool to help individuals with sensory processing disorders. The consistent and evenly distributed pressure from the blanket can improve sensory integration, which can have a calming effect and improve sleep patterns.
- Enhanced Focus and Relaxation:
- In addition to promoting better sleep, some people use weighted blankets during the day to increase focus and reduce restlessness. The calming effect of DTP can help individuals stay calm and centered in various situations.
It’s important to note that while weighted blankets can be beneficial for many people, they may not be suitable for everyone. Some individuals may find the weight uncomfortable or feel too warm under a weighted blanket, particularly in hot climates. Additionally, it’s essential to choose an appropriate weight for the blanket based on your body size and personal comfort.
Overall, the science of comfort behind weighted blankets is rooted in the principles of deep touch pressure and its positive effects on relaxation, mood, and sleep. If you’re interested in trying a weighted blanket, it’s a good idea to choose one that suits your specific needs and preferences to experience the potential benefits of improved sleep and well-being.
